Tag Archives: work

Hey Everyone!

4 Aug

Long time no speak 🙂 I have been busy with work and life and I have really missed writing on SPB. I will be starting up posts again and I will be focusing on health and wellness in all aspects of life again haha. Please expect posts about healthy food discoveries, supplements, skincare, hobby fun and much more. To all who are still following me thanks so very much. I am still shooting to build my health and wellness website especially now since I work at the most amazing family run health food store. I am exposed to such wonderful and exciting ingredients that I really can’t wait to share some new and tasty recipes with you. Till my next post, have a wonderful day!!!

DON’T WATCH ‘Revolution’! HERE IS WHY.

18 Sep

On my ‘Links to great sites’ page I have a link to a page called Regression. Regression is a film work created by my friend Randy who is a graduate from Penn State. He is a budding young filmmaker who has created this film that is set to be premiered this fall. Revolution a new show coming soon created by JJ Abrams follows the same exact story line as Regression with minor changes. Pure coincidence you say? The answer to that is NO. NOT WHEN YOU KNOW THE FACTS. FOLLOW the LINK BELOW to know the TRUE STORY behind Regression and this supposed original work known as Revolution. Help this story spread please so that justice can be served. No one has the right to take someone’s work and market it as their own. Especially when Randy’s career is in its infancy. Yet bravely Randy has chosen not to be defeated and is on the road to fighting back.







Pictures from a Beautiful Week: Beautiful Weather

30 Jun

Pictures from a Beautiful Week: Beautiful Weather

It was a gorgeous summer day. Perfect for work, play and everything in between. This summer we have a few summer projects to get done but there is also plenty of time for fun. We love to go swimming, have cookouts, play volleyball, and much more. There will be more pictures to come, so stay tuned 🙂 —-CMY

DIY:Something Old Into Something New

16 Jun

It’s the new season and your home looks like it needs some freshening up style wise. Unfortunately for you, you are on a serious budget. What do you do? Why you breathe new life into some old items in your home. Before you know it your house has been transformed into a new and improved paradise. But best of all you save some green. So what are you waiting for? Get to DIY-ing!

Project 1: Sea Shell Box


  • Wooden box
  • Plastic Gloves (Optional)
  • Paint brushes of assorted sizes
  • Non Toxic Craft paint ( In my case by PLAID in Laguna and White for mixing)
  • Sheet of copper foil
  • Sea Shells, Beads, Fresh Water Pearls, etc.
  • Glue gun
  • Mod Podge
  1. Make sure your box is clean before you begin to paint then begin to mix your colors until you reach your desired shade.
  2. Begin to paint your box one side at a time. The great thing about this paint is that it dries quickly so even though you will need a few coats to reach the right opacity it will not take you all day.  Let your box fully dry before you begin the next step.
  3. Take your copper foil and cut it to your desired size.  Add a layer of Mod Podge to the foil and box. Firmly press the foil in place and let it dry. Then use the glue gun on the corners of the copper foil to keep it in place.
  4. Now it’s time to select your sea shells. Be careful not to stab your foil because it dents easily and will not iron out. Then add some glue to the bottoms of your selected shells and glue in place. I chose a large shell for the center so it can be a knob, which makes it stylish and functional.

I hope this inspired you to do some DIY projects on some old items in your home. Who needs to buy something new when you can spruce up an old friend? So take some time to get creative. Happy DIY-ing!!!