Tag Archives: sea

Yummy Vegan Breakfast

22 Apr

Now I am not a vegan I like my meat every now and then but I love adding vegetarian and vegan meals to my diet especially when weightloss is the goal. I love tofu and other soy products so when I am chucking meat out I throw in tofu whenever I can. My Yia Yia (grandmother in Greek) made a delicious breakfast of eggs with tomatoes so I took out the eggs and added some firm sprouted tofu in its place and viola! A delicious and healthy breakfast.

Tofu and Tomato Vegan Breakfast

1-8 oz can of diced tomatoes

1 fresh tomato chopped

1-2 oz  can of tomato sauce (I used no salt added)

1 tablespoon olive oil

2oz of water

sea salt/pepper to taste

Half a block of extra firm tofu, cubed

Drain and rinse canned tomatoes add to a pan. Follow with the chopped fresh tomato, and remaining ingredients except the tofu. Stir ingredients to mix and turn pan on to medium heat. Cook stirring occasionally until liquid is reduced and tomatoes are soft. Add your cubed tofu and cook until tofu is heated through. Serve with toast and fruit if you like. Enjoy!

**I had my breakfast with Ezekiel bread and a few kumquats and it was definitely delicious**

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DIY:Something Old Into Something New

16 Jun

It’s the new season and your home looks like it needs some freshening up style wise. Unfortunately for you, you are on a serious budget. What do you do? Why you breathe new life into some old items in your home. Before you know it your house has been transformed into a new and improved paradise. But best of all you save some green. So what are you waiting for? Get to DIY-ing!

Project 1: Sea Shell Box

Materials

  • Wooden box
  • Plastic Gloves (Optional)
  • Paint brushes of assorted sizes
  • Non Toxic Craft paint ( In my case by PLAID in Laguna and White for mixing)
  • Sheet of copper foil
  • Sea Shells, Beads, Fresh Water Pearls, etc.
  • Glue gun
  • Mod Podge
  1. Make sure your box is clean before you begin to paint then begin to mix your colors until you reach your desired shade.
  2. Begin to paint your box one side at a time. The great thing about this paint is that it dries quickly so even though you will need a few coats to reach the right opacity it will not take you all day.  Let your box fully dry before you begin the next step.
  3. Take your copper foil and cut it to your desired size.  Add a layer of Mod Podge to the foil and box. Firmly press the foil in place and let it dry. Then use the glue gun on the corners of the copper foil to keep it in place.
  4. Now it’s time to select your sea shells. Be careful not to stab your foil because it dents easily and will not iron out. Then add some glue to the bottoms of your selected shells and glue in place. I chose a large shell for the center so it can be a knob, which makes it stylish and functional.

I hope this inspired you to do some DIY projects on some old items in your home. Who needs to buy something new when you can spruce up an old friend? So take some time to get creative. Happy DIY-ing!!!

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Summer Sky

1 Feb

Summer Sky

This is a photo of the summer sky in NEPA. It is always filled with miles and miles of white fluffy clouds. I have an obsession with the sky just like I do with the sea. However, I never really get the chance to enjoy the sea so the sky takes its place for me. This is only one of thousands of sky photos I have. My goal is to be able to make one giant wall in my home a sky photo collage so I can have a piece of heaven right here on earth. Hope your day is wonderful.—-CMY (Photograph Property of Salt Pepper Brilliant CMY)